我是 Sean，一位習慣教練實踐者，喜歡拆解大腦、意志力與行為習慣的邏輯，正在把生活裡的觀察轉成可實做的小練習，陪你找回節奏、建立自己的儀式感。 Hi, I’m Sean — a habit-building coach-in-practice. I turn insights from behavior science into small rituals to help you regain rhythm and intention in daily life.